How is it that moving my body through this sequence of ancient postures over the years has begun to ground and center my spirit? I believe it may have something to do with honoring the Source of all Gifts. But which gift is most at play here? Which is most honored by practice… is it the wonderful gift of my body? Or the intentional use of breath – that symbol of life itself? Or perhaps it flows mostly from the gratitude displayed by an earnest use of the power to choose.
At the moment I suspect it is a beautiful mixture of all three.
How is your practice changing you?