Minute by Minute Courage
Roughly two weeks ago, I spoke to a group of young men ages 16-18 about heroes. During that discussion I shared that one of my heroes is Gandalf, the grizzled [...]
A Simple Source of Confidence
One of the lessons from a physical yoga practice is how it helps us see what is not helping. Gritting my teeth has never made the burn in my front [...]
You Don’t Need to Fit in
Last summer, I spent 24 hours in New York city. The architecture, the lights, the food - all of it - was impressive. But what most impressed me were the [...]
Pausing to Feel
Our lives are filled with noise. First in the form of physical sound; much of which we choose to invite in by what we listen too. Televisions, car stereos, ear-buds, [...]
Resting into Resilience
When I hear the word resilience, I typically think of attributes like stamina, strength, or grit, as well as the ability to endure external blows. Not just physical blows, but [...]
The Burden of Personal History
With Yoga Teacher Training coming soon at Sol, my mind turns again to growth. It feels great to grow. There is a simple joy in it. To learn new skills, [...]