Each person feels different after yoga. You may find yourself energized, exhausted, hungry, or with no appetite at all. Your experience both during and after class is unique to you and may change over time as you develop your practice. If it is your first time at Sol, you may find that you are sore or tired the following day—it’s totally normal! Your body has been introduced to a new experience and may react by tensing up in certain areas. The best thing to do is to jump right back in and re-invigorate your body and stretch your aches away. Simply remember to modify as necessary and respect your own flexibility and strength.