I am a mom to four and a Nama to one precious little being. I have always been drawn to the peace and restoration that yoga can bring to our bodies and minds. It wasn’t until a dear friend invited me to a Power Yoga class, that my understanding of the true gift that this practice holds for us took on a whole new meaning. It is where I have found my breath, my courage, my strength and perseverance, my peace, my truth, and my beloved community. Yoga has brought to me true healing and acceptance of meeting myself right where I am.
What I love Time with my family. Music that moves you. The ocean. The warmth of the sun. Walking. Yoga. Plants. A really funny comedy. A good cup of tea and time with a friend. Savasana.
Why Power Yoga It is a gift that brings awakening and empowerment to the whole body, mind, and spirit. There is nothing like the transformative, healing process that happens when you are present with your breath while finding flow and ease in the heat and challenge of the practice.
Home I grew up in Brooklyn and Staten Island, New York until moving to New Hampshire. Manchester, then the Seacoast, and now Concord has been home for the last 16 years.
Favorite words Balance and Believe.
What inspires me Laughter. Unconditional love. God’s Spirit moving. People supporting and encouraging one another. The fearless, pure determination of a young person.