All of our workshops are unheated and smaller than our traditional classes, providing a comfortable, accessible learning environment. Don’t miss these opportunities to deepen your practice both on and off your mat!
Saturday, February 8, 2020; 1 – 3 PM
If you have ever wanted to attempt arm balances and inversions in our Sol Power Flow, this workshop is for you! We will practice key strength building exercises that will help you be more confident in these poses. This workshop will review the basics of developing a solid arm balance and inversion practice so that with time and practice they’ll all be accessible. Show up ready to learn, to challenge any perceived limitations, and to have fun!
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Inviting Stillness: A Practice of Yin Yoga and Meditation for the New Year with Terry Cockburn
Honor the new year by inviting stillness, introspection and reflection, while setting a clear intention for the year ahead. Turn inward as you melt away tension and deeply held, stagnant energy in the physical and energetic body through the practice of Yin Yoga – a still and passive style of yoga, focusing on the stimulation of the connective tissue by holding postures in seated, reclined, or prone positions for 3-6 minutes. This deep, quiet practice creates an opportunity for stillness, and to be fully present and aware with what arises.
The Power of Breath
Come discover your breath in an entirely new way. We will learn about and practice different breathing techniques to use in your every day life, whether that’s for increased energy, healing, or calm. We will also practice meditation and breath, as well as access the power of your ujjayi breath in your yoga practice.
Discovering Your Core Strength
Come discover the principles of core strength and stability and learn new ways to access it during your practice. Join us for this hands-on active workshop!
Drishti – Shifting Your Vision
Used effectively, Drishti (an intentional focused gaze), can serve to deepen your practice. Come experience how to use your eyes to not only add strength and balance to your poses, but more importantly to bring a deeper calm to mind and spirit. In addition to discussion and fun physical activities, this workshop with contain a full ~1 hour class, so come prepared to practice, and please bring your journal.
Arm Balances 1.0 and 2.0
If you have ever wanted to attempt arm balances and inversions or feel more confident in some of the most common arm balances in a flow class, this workshop is for you! We will practice key strength building exercises that will help you perform these poses with more ease. You will become more confident practicing these postures in a flow class. This workshop will review the basics of developing a solid arm balance and inversion practice so that with time and practice they’ll all be accessible. Show up ready to learn, come to challenge any perceived limitations, and be ready to have fun!