40 Days at Sol Power Yoga

Next Session Begins March 2025

What is 40 Days?

The 40 Days program at Sol is more than just a commitment to 40 days of yoga practice. It is an opportunity to use movement, meditation & mindfulness as tools for big breakthroughs both on and off your mat.

By integrating yoga, nutrition, meditation, self-inquiry, and community this program offers a holistic approach to personal growth. 40 Days to Personal Revolution is an opportunity to stand fully in your power to choose & create the life you want.

Join us for weekly meetings as we dive into Baron Baptiste’s book, 40 Days to Personal Revolution, discuss how to build empowering habits in your daily life, and receive encouragement and support from the Sol community!

What Does It Look Like to Participte:

Practice yoga 6 days a week (in studio or at home)

Meditate daily guided by readings, recordings, etc.

Eat mindfully

Practice journaling & self-inquiry

Attend weekly group meetings

Read “40 Days to Personal Revolution” by Baron Baptiste

Receive weekly resources and inspirational emails to keep you motivated

Meetings will be held on Mondays 7:15-8:15pm

March 10th – April 21st

Investment

Sol Members

$90

Future Members

$190 (includes unlimited yoga for 40 days.)

Note: Participants will also need to purchase a copy of 40 Days to Personal Revolution by Baron Baptiste

Why our community loves 40 Days

“My 40 day experience made a huge impact on me and the way I view my life. I discovered some wonderful tools to help me survive the challenges of life and to live more truthfully. I also enjoyed meeting all those that participated in our 40 day journey. Sharing our struggles in life is not always easy but for some reason in this setting it was not difficult.”

Moira

“I benefit daily from the listening skills we worked on. Being able to listen and breathe has helped me handle many of my off the mat challenges. I continue to be amazed at what good can come out of potentially difficult situations.”

Ann

“The program asks for some commitment of time and energy but it gives back and then some. I discovered that committing to myself does not mean less commitment to someone or something else. It is not a zero sum game. The more I commit to myself, the more I am in this world and the more I am for the people around me.”

Emmy