40 Days at Sol
Begins April 7
What is 40 Days?
We all experience times when we are just drifting through life –same routines, default habits, choosing things that don’t quite serve us (doom scrolling 😵💫) and passing over the things that do (have you seen my yoga mat?).
It’s Time For A Revolution.
The 40 Days To Personal Revolution program at Sol is an opportunity to reawaken your being, reignite your practice, and open yourself to possibility. It is more than a commitment to 40 days of yoga practice–It is an opportunity to use movement, meditation & inquiry as tools for personal breakthroughs on and off your mat.
This is an opportunity to reignite your inner being, stand fully in your power & create the life you want to live.
What Does It Look Like to Participte:
Read “40 Days to Personal Revolution” by Baron Baptiste
Attend weekly group meetings
Practice yoga 6 days a week (in studio or at home)- practices will start at 20 minutes and gradually increase each week
Meditate daily guided by readings, recordings, etc.
Eat mindfully (you will choose what this looks like for you)
Practice journaling for self-inquiry
Receive weekly resources and inspirational emails to keep you motivated
Meetings will be held on Tuesdays from 7:15-8:30pm
April 7th – May 19th
Investment
Sol Members
$99
Future Members
$199 (includes unlimited yoga for 40 days.)
Note: Participants will also need to purchase a copy of 40 Days to Personal Revolution by Baron Baptiste