We are offering daily Live Stream 60 minute yoga practices. We’re committed to keep you connected and thriving during this time of distance.


Sign Up On MindBody:

  • For active members and those on Intro Offers, you can sign up for any online class without charge. If you’ve paused or canceled your membership, you can still drop in for $10.

  • For those on 10 class packs or other pricing options, we recommend choosing the $10 drop in rate, as it is the best value for anyone who isn’t an unlimited member.

  • The class “Zoom” room will open for all 10 minutes prior to the start time. Your video will not automatically turn on, so if you want to be seen (which we’d love), please share your face with your community. Pre/post session, feel free to be unmuted and chat with your people!

How to access the class through Zoom:

Follow this link and create your Zoom account:
https://zoom.us/j/395-351-265

Or, if you have Zoom, use this meeting ID: 395-351-265

  • Though you’ll be muted, do your best to limit sound and visual distractions for the class. We realize you might be home in close quarters with others, so do your best to create the space for your practice.

  • Make sure you log in with your name, as it appears on your MindBody account. This is required for your participation in the live “Zoom” classroom. Find the best spot you have available that fits your mat.

  • Get a space heater if you wanna turn it up!

  • Grab a sweat towel, water, and any kind of prop you need.

If you have any questions, please reach out via email, or call/text 603-732-6185

We’re Stronger Together.

“Sol Power at home has been the brightest light during this seemingly dark time. It is a daily reminder of our power to breath, move and connect even during the most uncertain of times. Through the practice I have been reminded each day that when fear and uncertainty come knocking, I can always find lightness, choose non-reactivity, and create compassion for myself and others.”- SK

“One of the biggest reasons I love being able to continue my yoga practice with Sol is the familiarity.  At this particular time, it’s so comforting to have some of the same voices leading me through the class, some of the same faces on the screen with whom I’ve practiced, even if I don’t know them personally.  It’s such a relief to be able to focus on something else for an hour, something I’ve come to count on in times of difficulty to carry me through.  It’s comforting to know that even though it’s certainly different to practice at home, it’s with gratitude for a practice I love.”  – MC

“During these unprecedented times, I find it is important to reset my day with what is important to me.  My personal priorities are faith, family and and to be an example of love and kindness to the world .  So I decided to begin my day with yoga, to keep my mind and body healthy, strong. and ready to take on the challenges of each day.  Love and thanks to all of my friends at Sol Power for being the constant in this challenging environment!” – DM


Located in Bedford, New Hampshire, and voted Best of the Best Yoga Studio,* Sol Power Yoga offers hot Baptiste vinyasa power yoga.  We are committed to making your first and every visit comfortable and enjoyable. There is no perfect pose. You don’t have to be flexible, in great shape or have the right clothes. We invite you to join our community, connect with yourself and others, relax, have fun, and discover how strong you are!

Here’s what our students are saying about us:

This place is THE PLACE  ….. A kind, compassionate, and creative atmosphere is what you will find when you roll out your mat at Sol … if you have ever wanted to try yoga but have been intimidated, this is the place for you!  ~ Sabina S.

I love yoga, but felt intimidated by the idea of “hot” yoga and “power” yoga. I have been missing out! At Sol Power Yoga I experienced gentle expert instruction that allowed me to progress beyond what I thought my limits were while still providing the mental cleanse and contentment I’ve always enjoyed in my practice. I’ll be back for more. ~ Emily O.

Loved it! This is exactly what I’ve been looking for in a yoga studio – a great workout while bringing awareness to your mind and body at the same time! ~ Emily S. 

*voted by NH Magazine & Hippo Press, 2018, 2019

We Love Beginners!

Come just as you are.  Meet our teachers. Move, sweat, breathe. Discover what a regular yoga practice does for your mind and body.
We’re so confident you’ll like what you see that we’ll refund your money if you’re not pleased.

Join us for our $8 Classes!

Friday, 5:45 PM and Wednesday 7:15 PM  classes are only $8.   It will be the best eight bucks you’ll spend all week.