Class Descriptions
At Sol, We Hold Space For Students To Create Their Own Experience –
Every Time
Sol Power
Heated · Power Yoga · All Levels · Beginner-Friendly · Strength-Building
Our signature heated power class — energizing, strength-building, and accessible to all levels.
Sol Power follows the Journey Into Power sequence, emphasizing movement, breath, and clear alignment cues. This class is accessible for beginners who are learning the foundations and equally supportive for experienced students looking to deepen strength, stability, and body–breath connection. Options are offered throughout to modify or intensify based on your needs.
Power
This class is heated and does not feature music.
+Music
This class is heated and features thoughtful and inspiring music.
Sol Align
Heated · Alignment-Focused · All Levels · Beginner-Friendly · Slow Pace · Technique
A slower, alignment-centered version of Sol Power designed to help you refine technique and build awareness.
Sol Align follows the same foundational arc as Sol Power but at a slower pace, allowing for a more mindful connection between body, breath, and movement. With detailed alignment cues, you’ll explore the nuances of each pose. Great for beginners learning the foundations and for experienced students refining technique, with options to modify or intensify throughout.
This class is heated and is not set to music.
Sol Flow
Heated · Flow · Vinyasa-Inspired · All Levels · Creative · Dynamic
A creative, faster-paced flow that builds on the structure of Sol Power with added variety and challenge.
Sol Flow is inspired by the foundational arc of our signature power class but adds more creativity, pace, and dynamic movement. With energizing cues and playful transitions, this class invites you to get out of your head and into the vitality of your body and the energy of the room.Options to modify or intensify are always offered, keeping the practice accessible yet adventurous for all levels.
This class is heated and set to empowering music.
Sol Slow Flow
Lightly Heated · Beginner-Friendly · Slow Pace · All Levels · Mindful · Technique + Philosophy
Sol Slow Flow guides you through a gradual warmup, accessible and varied movement, and a slow cool down into savasana, all while integrating yogic philosophy. This class gives students the chance to explore equanimity on and off the mat, deepening both physical awareness and self-reflection. Modifications and intensifications are offered, making it perfect for beginners and experienced students alike.
This class is lightly heated and is not set to music.
Yin
Slow · Restorative · All Levels · Beginner-Friendly · Deep Stretch · Relaxing
A slow, meditative practice that deeply stretches the body, calms the mind, and restores balance.
Yin yoga combines passive floor poses held in stillness for 3+ minutes, focusing on opening the hips and releasing tension in the lower spine. This slow-paced, unheated class improves flexibility, circulation, and joint health while creating space for mental clarity. Soft background music helps you relax and anchor deeply into each pose.This class is perfect as a complement to power yoga or other athletic practices, and a gentle way to bring the benefits of yoga into your life.
This class is unheated, but the studio will be warm from the previous class.
Soft background music is used to help you anchor in the poses.
Memberships & Pricing
As a locally-owned and woman-operated studio, your membership directly supports the heart and soul of what we do. Together, we sustain a space where quality yoga thrives and meaningful connections are made.
Livestream Classes
Stay connected to your practice no matter where you are. At Sol Power Yoga, we bring the studio to you with live-streamed classes so you can keep your yoga journey consistent—even when life keeps you away from the studio.
Private Yoga Classes
Private yoga sessions at Sol Power Yoga are all about you. Whether you’re new to yoga, looking to deepen your practice, or need a practice tailored to your specific goals and lifestyle, our expert instructors are here to guide you every step of the way.