50 Hour Yoga Immersion


Are you looking to dive deeper into your personal yoga practice? Are you interested in learning more about yoga on and off the mat? Are you simply ready to try something new?

This Sol 50 Hour Yoga Immersion will break down the physical poses taught during class, and explore other foundational elements of a strong yoga practice including: pranayama, philosophy, history, self-inquiry, and more.

Even if you practice yoga 3-5 times per week, it’s nearly impossible to understand and digest the depth of a yoga practice. This 50 hour immersion will help you begin to understand the full scope of yoga – beyond what can be taught in short form classes.

As we always say at Sol, build the pose on rock. This 50 Hour Yoga Immersion seeks to help you build your yoga practice on rock – wherever you want to take it next.

Program Topics Include:

  • Asana (alignment, mechanics and form)
  • Pranayama & Meditation
  • Philosophy & History
  • Self-Inquiry

This training will be led/facilitated by Sol’s Director of Teaching Amy Tetreault (RYT 500). Additional teachers and experts (from both Sol and outside the studio) will join each weekend to help teach/support the modules within their area of expertise. This is intended to allow true experts to speak to their knowledge base, as well as broaden the scope of learning from other leaders in the yoga space.


6 Weekends | Saturday & Sunday 12 – 4pm

  • September 21-22, 2024
  • October 19 – 20, 2024
  • November 16-17, 2024
  • December 14-15, 2024
  • January 18-19, 2025
  • February 15-16, 2025

The general schedule for most days includes:

  • Power Flow (We will begin our day by moving together in a condensed power flow class)
  • Asana Breakdown (We will review key poses – anatomy, alignment, amplifications/modifications, more)
  • Discussion (We will dive into the topic of the day – either pranayama, meditation, philosophy, history or self inquiry. We will review key teachings, you will have the opportunity to ask questions, and we will then open up for discussion.)
  • Yin/Restorative/Meditation (We will end our day with a few quiet moments of yin, restorative yoga, or meditation)


$1250 (cost does not include books)

$500 deposit due upon acceptance

Balance paid in full by 9/15/24 (receive a $50 Sol retail credit for payment in full) Payments plans are also available.

Space is (purposefully) limited to a small group, to help foster community, collaboration, and trust. Please note there is also a minimum number of participants.

Is this for you?

  • Have you been practicing for awhile and you’re ready to deepen your understanding of your physical practice?
  • Are you curious about the other limbs of yoga – the elements we allude to during class, but never dive into?
  • Are you toying with the idea of teacher training, but you aren’t quite ready?
  • Are you an established yogi and you simply want to “nerd out” with your fellow yogis for a few weekends?
  • Are you looking to create connections, foster community, and step into challenge?
  • If so, be a YES!

Apply Here

Application Deadline is August 31, 2024


This is NOT a teacher certification training. We will not be reviewing skills related specifically to teaching. This IS a great introduction if you are considering enrolling in a teacher training program in the future. By enrolling in this course, you will gain a solid foundation of the key yoga elements before you step into a 200-hour program. Be a yes for yourself now … and for the future teacher you may become.

This is NOT for anyone looking to delve super deep into yoga anatomy, philosophy, and more. This training will introduce the basic concepts, as a way to encourage students to begin to explore the elements that pique their interest.