About Sol Power Yoga

who

Are we?

 

We are a community-driven, locally owned yoga studio where movement, breath, and good vibes collide. Our teachers and students create a welcoming space that supports your practice—wherever you are on your journey.

What

Do we do?

 

Sol is a Baptiste-inspired power yoga studio offering high-quality power and yin yoga in a welcoming community. Our breath-to-movement classes build heat, strength, and self-awareness, helping you connect with your body, clear your mind, and create a life you love.
 
At Sol, we hold space for you to shape your own experience—every time. All levels welcome.

when

Should you come practice?

 

Whenever you’re ready to move, breathe, and feel amazing! Whether you are new to the practice or an experienced yogi there is something for you at Sol. 
 
The best time was a month ago. The next best time is now.

Where

Can you find us?

 

We’re conveniently located on South River Rd. in Bedford, NH—near Whole Foods and Trader Joe’s, and in the same complex as T-Bones and Vine 32.
 
Our studio is warm, inviting, and thoughtfully designed—a clean, minimalist space that feels both grounding and energizing.

why

Choose Sol?

 

Because we believe yoga is more than poses—it’s about building a life you love. Through movement, mindfulness, and connection, we help you show up for yourself, in and out of the studio—alongside the most welcoming community of teachers and members, ready to embrace you just as you are.

How

Do we honor our work?

 

By staying true to our Core Values:
 
✔️ Quality: No Fads No gimmicks, just good quality yoga.
✔️ Simplicity: A space that’s clean, safe & focused on the practice.
✔️ Community: A place to connect, grow & support one another.
✔️ Compassion: Every practice is personal—we’re here to support you for yours.

Letter from the owner

Sol Power Yoga opened its door in December 2016. And I took my first class that week. Sol’s owner welcomed me at the door, settled me in the studio, then led us through a powerful yoga class. I left that morning feeling strong, inspired, and grateful. I found my yoga home.

Seven years later, Sol Power Yoga has continued to be a place of wellness, strength, connection, and purpose. I’m delighted, humbled and thrilled to be leading Sol Power Yoga into the future as its new owner.

For the last twenty years, Yoga has been an important part of my life. Working as an elementary educator while raising a young family, yoga was my respite. It allowed me to set aside the tasks and expectations of daily life. And for sixty minutes think about nothing but moving my body and my breath. Practicing yoga helped me discover inner strength, find balance, and become more present in my life.

Sol Power Yoga is a way for me to share my passion for yoga with the community. At Sol Power Yoga we provide powerful yoga classes in a welcoming and supportive environment. No expectations, no standards, just good quality yoga and good people!

I invite you to come in and experience how yoga can change both your physical and mental wellbeing.

Sol Power yoga is my yoga home. I’m so excited to share it with all of you and continue to grow the community in powerful ways.

With Love and Gratitude,

Sarah Croteau

Why Become a Member?

Practicing yoga just 2 times a week reduces stress, increases productivity and flexibility and elevates your quality of life. Membership is your next step!

Membership comes with Benefits:

Unlimited Yoga

Discount on specialty classes and workshops

10% off retail

1 guest pass per month