At Sol, We Hold Space For Students
To Create Their Own Experience- Every Time
Sol Power
Our signature class, Sol Power follows the foundational arc of the Journey Into Power sequence focusing on foundation, movement, breath, and meditation to foster self awareness. This class features clear alignment cues, and provides students with the opportunity to build each pose with integrity. This is an excellent class for beginner students interested in learning the poses, as well as, more advanced students seeking an experience that allows them to be more in tune with body and breath. Options are given to both modify and intensify poses.
This class is heated and does not feature music.
Sol Power (Music)
Our signature class, Sol Power follows the foundational arc of the Journey Into Power sequence focusing on foundation, movement, breath, and meditation to foster self awareness. This class features clear alignment cues, and provides students with the opportunity to build each pose with integrity. This is an excellent class for beginner students interested in learning the poses, as well as, more advanced students seeking an experience that allows them to be more in tune with body and breath. Options are given to both modify and intensify poses.
This class is heated and features thoughtful and inspiring music.
Sol Align
Sol align follows the basic arc of our signature power class, but creates more space for students to cultivate a stronger connection between breath and movement. this class features detailed alignment cues and provides students with the opportunity to explore alignment and deepen into poses. This class is perfect for students interested in learning the poses, as well as, more advanced students looking to enhance their understanding of the poses, their breath, and their own self-awareness. Options are given to both modify and intensify poses.
This class is heated and is not set to music.
Sol Flow
Sol flow is based on the foundational arc of our signature power class, but offers a more creative and challenging flow. This class features a quicker pace, motivating cues, and provides students with the opportunity to explore different poses, transitions, and movements. This is a great class for those interested in getting out of their heads and into the experience of being alive, in their body, and with the community. Options are given to both modify and intensify poses.
This class is heated and set to empowering music.
Yin
Yin yoga is a slow paced, quiet practice that promotes joint health, flexibility, circulation, and mental focus. This class features a series of passive floor poses to open the hips and work the lower spine. Each pose is held in stillness for 3+ minutes. Yin is a great compliment to your power yoga practice or other athletic pursuits.
This class is unheated, but the studio will be warm from the previous class. Soft background music is used to help you anchor in the poses.