Why the Heat?

“To sweat is to pray, to make an offering of your innermost self.
Sweat is holy water, prayer beads, pearls of liquid that release your past.
Sweat is an ancient and universal form of self healing.” — Gabrielle Roth

Our studio is heated to a cozy 92 degrees. Think endless summer. This heat allows your muscles and mind to relax, encourages sweat, releases toxins and brings you to new ground where transformation happens.