New to Yoga? Begin Here.
Open the door, unroll your mat and breathe. At Sol Power Yoga we are committed to making your first and every experience comfortable and enjoyable. There is no perfect pose. You don’t have to be flexible, in great shape or have the right clothes. This is a time to be OK with however and wherever you are.
You don’t have to get this “right.” Do what you can and know that you can skip any sequence or pose if needed. And relax – this is just yoga.
We encourage all beginners to come 20 minutes before class to meet the teacher and get comfortable with our space.