Open the door, unroll your mat and breathe. At Sol you will find a welcoming, kind community ready to accept you right where you are and inspire you to be your best self. We are committed to making your first and every experience comfortable and enjoyable. There are no expectations. You don’t need to be flexible, in great shape or have the ‘right clothes’. Just show up and be yourself!
What to Expect on your First Visit
A warm welcome. Our friendly staff will be in the lobby to welcome you when you arrive.
Help with registration. If you haven’t registered online, we will help you here. Please arrive 10 minutes early if you need to get registered.
A simple, clean, and friendly studio. Make your way into the studio and lay your mat down. Grab a strap and a block and make yourself comfortable. Introduce yourself to your neighbor.
Cell-phone free. You come to practice at Sol to escape the interruptions of daily life. Please turn your phones and other devices to silent and leave them in the lobby.
Oms. Each class will begin and end with one or three Oms.
Heat. The studio will be heated to 92º for most classes. (bring a water bottle. And maybe a hand towel)
Water, and mats & towels (we’ve got them for you to rent if you need to!)