Jayne Young, E-RYT 500

I’m a mother of four, musician, friend, sister and wife. I started practicing yoga when my children were young and I was amazed and surprised at the physical and mental changes that came. Yoga helps me feel strong and be more gentle with myself and others; reminds me of the importance of being kind, and empowers me to be bold and fearless.

What I love Being outside, going for walks, being with my family, talking with friends, writing letters.

Why power yoga Power yoga is not only a vigorous physical practice, but it is a mental practice as well. I love the focus on breath and finding your edge. I love the challenge. I love how strong and capable I feel after class.

Home I grew up in Deep River, Connecticut, a small town on the Connecticut River. New Hampshire is my second home.

Favorite word Gentle

What inspires me Young kids fearlessly trying new things

Training Certified Baptiste Teacher & Educator,  Assisting Team with Baptiste Institute; Yin Yoga Training with Josh Summers; workshops with Philip Urso, Bryan Kest, Lisa Taylor, Brandon Compagnone & Coeli Marsh; E -RYT 500