Karen Montgomery

Even though I was a lifelong fitness enthusiast, it was not until shortly after becoming a Mom in 2006, that I discovered power yoga and its numerous physical and mental benefits. I was soon after inspired to pursue my teaching certification and have since taught yoga in the Midwest and New England for more than ten years. 

What I Love: Spending time on my yoga mat, exercising, enjoying healthy food, and vacations at the beach.

Why Power Yoga: Teaching power yoga allows me to inspire others to discover the strongest and best version of themselves. Developing meaningful connections with my students is very important to me.

Home: Born and raised in the Midwest, I moved to New Hampshire in 2016 and currently live in Bedford with my husband and three amazing children.

What Inspires Me: Challenging and motivating students to reach their full potential. Some people wake up to an alarm clock… I wake up with a purpose each day and am passionate about making a difference in the lives of others.

Favorite Word: Resilience.

Training: Certified Power Yoga Teacher RYT-200, with additional instructor training through the Baptiste Power Yoga Institute.