Live your deep yes.

It begins with you.

Whole-Life Health

Do you believe you have the power to create whole-life health for yourself? After years of worrying too much about what I do and don’t eat and how many miles [...]

A Swimming Lesson

I haven’t been swimming enough this summer, but did get to in my home town recently with my Dad.  We exchanged a few tips and then each went to work [...]

The Slow Shift

How is it that moving my body through this sequence of ancient postures over the years has begun to ground and center my spirit?  I believe it may have something [...]

A Gift from the Sea

I recently had the chance to play in the Pacific Ocean for a few days.  Wanting to improve at surfing, I signed up for a lesson and then practiced for [...]

Failing Upward

The past six weeks or so I've listened to two books that were very different but contained an identical saying which I'd never heard before and really struck me.  It [...]

What’s Your Vision?

With a new year ahead of us, I've been thinking about vision - not only what we see right before us with our physical eyes, but what we see and [...]