Live your deep yes.

It begins with you.

Deep Yes2019-01-18T09:03:58+00:00

The Burden of Personal History

With Yoga Teacher Training coming soon at Sol, my mind turns again to growth.  It feels great to grow. There is a simple joy in it. To learn new skills, [...]

Seeking Truth

Recently a segment of our community committed to the work of personal change.  The first law used in that process is to seek the truth, specifically about one’s self.  This [...]

Whole-Life Health

Do you believe you have the power to create whole-life health for yourself? After years of worrying too much about what I do and don’t eat and how many miles [...]

A Swimming Lesson

I haven’t been swimming enough this summer, but did get to in my home town recently with my Dad.  We exchanged a few tips and then each went to work [...]

The Slow Shift

How is it that moving my body through this sequence of ancient postures over the years has begun to ground and center my spirit?  I believe it may have something [...]

A Gift from the Sea

I recently had the chance to play in the Pacific Ocean for a few days.  Wanting to improve at surfing, I signed up for a lesson and then practiced for [...]