Live your deep yes.

It begins with you.

Paying Attention

I recently heard a Buddhist Teacher confess that it is much easier for him to talk about suffering than happiness. His theory as to why: suffering is universal and we [...]

Step out of Your Comfort Zone

You may have noticed by now that life continually offers you experiences for growth.  These can be big like a relationship change, new job, illness, a move. Or they can [...]

Higher Ground

I recently watched a film wherein an older man and teenage boy had to survive in the bush of New Zealand.  At one point the man (who said very little) [...]

Be Here. Now.

Eckhart Tolle offers this invitation in each book and lecture: Be here, in the present, where your life is happening. If we are anywhere else we’re missing it. Or we’re [...]

Want What You Have

What would your life be like if you had everything you wanted? If there was no wishing or yearning for something more - what you wanted was right before you. [...]

Don’t Miss Your Life

We often get impatient for things to pass - a day, a season, a conversation, a time of life, a yoga class.  If we’re always anticipating getting through it, we [...]