Live your deep yes.

It begins with you.

Deep Yes2019-08-09T19:22:12+00:00

Don’t Wait

One of things I miss most about no longer having children under 14, is reading to them every night. From Eric Carle’s Very Hungry Caterpillar to Maurice Sendak’s Where the [...]

The Surprising Breadth and Power of Gratitude

Lately as part of yoga teacher training at Sol, I’ve been reading, thinking, and speaking about the five Yamas - yoga’s five ethical principles that invite us to be more [...]

Yankees or Red Sox?

This past Sunday Jayne and I carved out an hour to go walking around the old village of Amherst. The weather was perfect for a Sunday walk - light rain [...]

Shampoo Epiphanies

It seems God has been speaking to me lately by means of shampoo bottles. Two separate phrases have stuck with me like road tar for months now. The first “Curiously [...]

Minute by Minute Courage

Roughly two weeks ago, I spoke to a group of young men ages 16-18 about heroes. During that discussion I shared that one of my heroes is Gandalf, the grizzled [...]

A Simple Source of Confidence

One of the lessons from a physical yoga practice is how it helps us see what is not helping. Gritting my teeth has never made the burn in my front [...]